Pastor Ken
Currently, we are in the midst of the month of “Ramadan”, a thirty-day period observed by Muslims. Many of my neighbors are Muslims. During this month, their families get together to enjoy “break-fast” dinner after sunset. The sound of children’s laughter can be heard intermittently as they stay up later than usual before going to bed.
I used to wonder how Muslims could go a whole month without eating. A general rule of survival says that a person can’t survive without water for three days or food for three weeks. However, I later discovered that during Ramadan, most believers abstain from eating or drinking during daylight hours, but they are allowed to eat and drink before sunrise and after sunset. The evening meal, enjoyed by the whole family, can sometimes be more lavish than a regular dinner. Young children and those who are ill are exempt from fasting during the day to protect their health. While some continue with their daily routine, women often busy themselves with preparing the evening meal.
Fasting is practiced by believers in many religions, for various reasons. Some choose to save money on food to help feed the less fortunate, while others view it as a form of penance for their sins. Fasting can also be seen as a way to exercise self-discipline by abstaining from material pleasures, allowing for a focus on spiritual growth.
In the early centuries, Christians commonly observed fasting on Wednesdays and Fridays. On those days, they ate only one full meal instead of their usual two or three. In some regions, believers abstain from meat, eggs, and dairy, while in others, the diet consists solely of vegetables, fruits, and grains.
As the Christian church expands globally, adaptations to fasting practices must be made due to the diverse geography and climates. In addition, eating habits and diets are different too. Questions such as which meal of the day counts as the main meal, or what is considered as snacks, are subjected to discussion. Even the kind of work considered heavy labor is yet to be defined. Consequently, each region has developed its fasting traditions and regulations. Following the Reformation in the 16th century, many Protestant believers, myself included, lack proper guidance on fasting. Only after I delved into the teachings of fasting in R.J. Foster’s book, Celebration of Discipline, I developed a better understanding, which led me to incorporate fasting into my spiritual practice.
When Christians fast, we should follow the teaching of Jesus to not seek praise or show off. True piety is not just about outward behavior but stems from spiritual transformation. Fasting should not be used as a way to impress God or manipulate Him into answering our prayers. Instead, it is an opportunity to deepen our connection with God through activities like reading the Bible, praying, meditating, and journaling. Each individual should determine the timing, duration, and frequency of their fasting based on their situations.
Fasting can be made easier by starting with some level of abstinence. The key idea is to limit material indulgence to focus on spiritual growth. For example, individuals who enjoy cooking can opt to prepare plain, unseasoned dishes by boiling them in water. Those who typically consume alcohol or sugary drinks can switch to water. Meat lovers can change to a diet of fruits and vegetables, while vegetarians can limit the variety and simplify cooking. By gradually reducing our intake and acclimating our bodies, it becomes possible to avoid food for extended periods of 12 hours or more and drink only water. It’s also beneficial to refrain from entertainment and celebrations during this time.
Some individuals advocate for extended fasts lasting three days or more. Before partaking, it is prudent to carefully assess their beliefs and practices. Life is a precious gift from God, and maintaining good health is our duty. Appropriate fasting or abstinence is beneficial to the body, mind, and soul.
