Pastor Ken
After graduation, I started my first job at an architectural firm in Hong Kong. About forty of us worked in a large, windowless office. Each employee had a personal desk for drafting, calculating, and writing reports. We had a one-hour lunch break every day. Some colleagues arranged with nearby restaurants for group lunch deliveries. After eating and tidying up, we’d switch off the ceiling lights for the remaining half-hour. Some individuals hunched over their desks for a nap, and a few even lay down on sleeping bags. Those returning from eating out would quietly go back to their seats and use desk lamps to avoid disturbing others. Once the lunch break was over, we turned the ceiling lights back on to resume our work.
From then on, although I didn’t take daily naps, I took advantage of the opportunity whenever it arose. Later, I changed careers and had my own office, where I kept a camping mat specifically for napping.
Numerous studies highlight the benefits of napping, such as improved mood, reduced fatigue, enhanced memory and alertness, and increased creativity, etc. Yet, those who have never napped might view it as a waste of time and perceive it as requiring significant preparation.
Based on my experience, taking a nap can be straightforward with a few considerations. First of all, keep the nap between 20 to 40 minutes to avoid falling into a deep sleep, which can make you feel groggy. There’s no need to change clothes; simply removing your shoes and loosening a few buttons will suffice.
It is preferred if you can lie down completely to allow your muscles and joints to relax. If that’s not possible, a reclinable chair with a neck cushion can be an effective alternative. If you must rest at a desk, use a pillow to avoid straining your neck and ensure your clothing isn’t too tight around your waist. Also, to create a quiet and dim environment, use an eye mask and ear plugs if necessary. The goal is to reach a restful state quickly. Last but not least, if you’re in an air-conditioned space, make sure the temperature is comfortable for your nap.
For me, a combination of lunch and a nap serves as a form of mid-day rest. Since I view dinner as the main meal of the day, I avoid eating a lot during lunch. This contrasts with the culture in southern European countries like Italy and Spain, where lunch is considered the principal meal. In those places, it’s common for stores to close from noon to 4 pm, then opened again from 4 to 8 pm. People there tend to enjoy a substantial meal followed by a nap.
Many retirees seem to relish a more relaxed lifestyle, often taking longer naps. However, in the long run, this could impact the quality of their nighttime sleep. While retirement marks the end of a paid career, it’s important to engage in activities that provide purpose and meaning—essentially treating them as a new “job.” Without such engagement, we risk becoming inactive, which can lead to physical decline, weakened mental faculties, or even depression. Maintaining a schedule that includes regular activities, such as naps, is essential for preserving both physical and mental health.
